So many of us hoopers are experiencing wear and tear after the age of 30yrs old. I know because I am 33 now.
We feel like we don’t move as well, are bodies feel stiff, it takes us forever to warm up and we are afraid of getting injured.
My mission is to help solve all those pain points for you so that you can continue to compete at a high level and still be elite within your social groups when you hoop.
If you are a hooper who wants to move more fluid, become more skilled, and have long-lasting change. I need you to understand this.
The best part about Elite Hooper Skill Workouts is that if you work hard with your breathing, mobility, and strength exercises, you will start to feel results and feel amazing as you continue to incorporate the methods daily.
* You improve your hip mobility
* You improve your back and spine mobility
* You understand how to attack a defender
* You read the defense behind your defender
* You shoot the ball better
* You learn how to warm your body up without having to static stretch
* You become more explosive
* You improve on counter moves
* You improve your footwork getting into your jump shot
* You master triple threat and jabs steps
* You feel confident handling the ball
* You improve your conditioning
* and much much more !!!
This YouTube Playlist is the key to helping you understand how to improve your mobility, strength and overall movement, so you can finally begin to feel more prepared to play hoops, feel stronger when playing ball, reduce tightness and stiffness in your body throughout the day, while still being able to move your body in a way where you don’t feel worried about hurting yourself.
This 8 private workouts are the key to helping you learn how to move your body better for basketball, so that you can finally start to feel more fluid, have access to the best warm up exercises with you, while also improving your skills in scoring, ball handling, shooting, footwork, and quickness in a community of competitive hoopers!
This Video is the key to understanding the methods I use to help me recovery faster , so you can finally begin to experience feeling better post basketball, reduce the tightness and stiffness in your body throughout the day, while creating better habits for your health and longevity.
If you are over 30yrs of age and you love playing basketball and you struggle with tight hips and a lower back then you need this!
