This is a 12-week PDF Downloadable online Lower Body Plyometric & Strength Performance Program to help hoopers increase their leg strength, and springiness so that they can continue to have longevity and confidence as they get older! LET’S BOUNCE BACK!
- Over 50 Exercise Videos!
- Safe To Perform!
- Very Little Equipment! (Only 4 pieces are needed)
- Body Weight! (Building Your Foundation)
- Easy To Follow!
- Affordable!
- 12 Weeks Of Training!
- PDF Download!
- Recovery Videos!
- Amazon Equipment Links!
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